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Bryan Kest has been practicing yoga since 1. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well- known, popular teacher across the United States and around the world. Bryan starts by explaining the objective of Power Yoga, as well as the principles of the practice. We encourage students to attend this class because it is the foundation of the entire weekend.
The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga class, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the class. I wanted people to know that they have a choice. There have been so many days in my life when I just didn’t want to do a salutation or a lunge series or even to be that physically active. Yet, I still had the time and ability to practice as well as the desire for all the pleasing benefits of yoga.
I still wanted to maintain my practice. I wanted people to see how utterly potent this kind of practice can be even without focusing on strength, endurance or even acquiring much heat. I also wanted people to experience the benefits of holding poses a little longer, giving these massive areas (hamstrings, groin, hips, shoulders, etc.) more time to release deeper.
It’s a paradox. It is by far the most difficult class I teach, yet you don’t really get off your butt the whole class. The challenge here is mostly mental. You are probably going to want to run away from this one, especially in the beginning. Hang in there, be patient and keep breathing, deeply and fluidly. We’ll dim the lights, warm up the room and you enjoy, (at least how it leaves you feeling).”. Full- On Power Yoga Class - Sunday, July 3.
Noon. An integration of everything covered over the weekend.